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The Ayurvedic Diet
- Author : Reenita Malhotra Hora
- Publisher : Harper Collins India
- ISBN-13 : 9789351775324
About The Ayurvedic Diet
Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition: - First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious. - Second, since food is life source, realize the essential guna in the different food items you consume. - Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.
About the Author
Reenita Malhotra Hora is a financial journalist and Ayurveda clinician based in Hong Kong. She anchors and produces Money for Nothing, Hong Kong public radio's live daily radio show about finance and investing. As a print journalist, she has contributed to Reuters, South China Morning Post: Family Section, The Wall Street Journal, The New York Times, CNN, AsianInvestor, The Times of India and The Economic Times. She is the author of five books: Inner Beauty, Ayurveda: The Ancient Medicine of India, Forever Young, Operation Mom and When Arya Fell through the Fault.
Book Details
| Binding | PAPERBACK |
| ISBN-13 | 9789351775324 |
| Language | ENGLISH |
| No of Pages | 204 |
| Publisher | Harper Collins India |
| Publisher Date | Feb'2016 |
About the brand
Other is relatively lesser known brand in the current Indian online market scenario. Products by the brand Other are available at stores like snapdeal, amazon. It sells various items under the categories books fiction, books recommended, books bestsellers, books hot selling, books new releases, books upcoming, cabinets book shelves, books children, desktop computer keyboards.Price Chart for The Ayurvedic Diet By: Reenita Malhotra Hora
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We have analysed price data for The Ayurvedic Diet By: Reenita Malhotra Hora for a period of 29 days. The price chart shows following things:
- The lowest price has been ₹223.
- The highest price recorded is ₹223.
- The average price is ₹223.
Our Recommendation for buying The Ayurvedic Diet By: Reenita Malhotra Hora
The best price of The Ayurvedic Diet By: Reenita Malhotra Hora has not shown much overall variation over the recorded period. There is no specific trend for the best price over time. Since The Ayurvedic Diet By: Reenita Malhotra Hora has been at this price for some time, our recommendation will be to buy it at the best price in India of ₹223 now.
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